What if… Telephonophobia

What if… Telephonophobia

Ring, ring. Ring, ring. Oh no, the phone is ringing. I let it go to voicemail. I have a fear of talking on the phone! Telephonophobia also known as telephone phobia or phone phobia is the fear of taking or making telephone calls.   I avoid calling people and answering...
Small wins count too!

Small wins count too!

For an extremely long time, I have let anxiety, phobias, and panic attacks limit my life. The past few days I’m learning to celebrate the wins. All of them. I rarely drive. When I do, one thing I avoid is left-hand turns. I will go the long way or not drive at all if...