How to Stick to New Healthy Habits

How to Stick to New Healthy Habits

Developing healthy habits is a fantastic way to improve your health and lifestyle. However, making any change in your life can be tricky, as it takes time to cement habits and make them a permanent part of your life. So, how can you make these habits stick and live a...
Phases of a Relapse

Phases of a Relapse

​Relapse is defined as a “lapse or return to an old habit or pattern of behavior.” In terms of addiction, relapse occurs when someone who has been in recovery starts using drugs or alcohol again. Relapse is often thought of as a single event, but...