Not all panic attacks are equal

Not all panic attacks are equal

Silent. No hyperventilating. Heart racing. I focus on my breathing so that no one knows I’m having a panic attack.   This is not the first quiet panic attack I’ve had. I’m sure it may not be the last. You see, today I’m outside of “safe zone” into unknown territory. I...
Life with Anxiety + Pica

Life with Anxiety + Pica

I didn’t know how to start this post off. I wrote and rewrote the opening paragraph over and over. Nothing seems to introduce what this post was about except just saying it. I have pica (pronounced “PIE-ka”)! What exactly is pica? It’s an eating disorder, where...