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There are millions from all over the world who are suffering from anxiety. Anxiety is a mental condition that can occur due to various reasons and can lead to something extremely serious if not taken care of at the right time. Thankfully, these days, there are different options available as far as anxiety treatment is concerned. In this age, which is full of stress and different kinds of pressure, there are very few who are devoid of anxiety. Starting from everyday things like getting late for office or for an exam, misplacing things, not getting due at work- all these can be some of the worst cases when people suffer from various forms of anxiety. In either case, there can be severe consequences, if not dealt with properly and at the right time.
What are the common causes of anxiety?
There are different reasons that can cause anxiety. Here are some of them:
- Work Stress: Extreme stress at the work place is one of the common factors which can lead to anxiety. Anxiety triggers the tension-related hormones in the human body due to which human beings suffer from different aspects of withdrawal from social life.
- Stress at School: This is a very common issue among kids. Stress at school can prove to be fatal and detrimental to children. Even the slightest stress can lead to something very serious, as kids are not mature enough mentally to handle such a situation. If they go through constant stress for a long period of time, in that case, there are chances of them developing other kinds of serious mental disorders. When it comes to children, proper anxiety treatment is very important.
- Family Stress: According to a study conducted, it has been figured out that there can be various reasons which can cause stress in an individual. There can be issues with family members, financial problems and so on.
- Emotional Trauma: Those who have encountered a serious emotional setback are likely to be affected by stress. Emotional trauma is considered to be one of the major factors which can result in stress and it can last for a long period of time. This is where proper anxiety treatment comes into the picture.
- Medical Illness: Those who are suffering from serious medical conditions are also likely to get affected by stress.
- Medication Side Effects: There are different medicines available, which comes with side effects; anxiety is one of them. At times, overdosing of some medications can result in different types of psychological issues; anxiety is one of them.
What are the symptoms of anxiety?
There a few common symptoms of anxiety which should raise the red flag. Here are some of them
- Being tense, restlessness and nervousness
- The feeling of panic, dread or danger
- Increased heart rate
- Hyperventilation or rapid breathing
- Heavy or increased sweating
- Muscle twitching or trembling
- Lethargy and weakness
These are some of the most common symptoms of anxiety. If they are recognized and taken care of at the early stage, in that case, in that case, anxiety treatment can be easy. Professional help, proper treatment, yoga, and meditation have been conducive to treating anxiety. Sometimes, people also join hobby classes for creative and cultural interaction that can help them cope with anxiety stimulators.
If you think that you are being subjected to any of the mentioned causes for anxiety or you are experiencing any of these symptoms, it is time to seek professional help. If addressed on time, anxiety can be treated completely. There are many cures that are professional now, but the best way is to talk your heart out to your near and dear ones.
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