Disclosure: Thanks to Propeller Consulting LLC, I received this book to review, opinions are 100% my own. Some of the links below are affiliate links. Full disclosure policy here.
I’ve shared about my anxiety many times here on the blog in the past. When this opportunity arrived in my email to review Moving Beyond Anxiety: 12 Practical Strategies to Renew Your Mind by David Chadwick I was excited to learn new techniques I could use. For me, cognitive behavior therapy was a better fit versus taking medication.
”Human behavior begins with thoughts. Thoughts then produce feelings. And feelings cause behavior. To focus on feelings in an attempt to change behavior seldom has long-term success. If you do that you will not have addressed the real reason for the undesired behavior. It’s like cutting off a weed on the surface of the ground yet leaving the root untouched. The noxious weed will return.” This passage leaped off the page. With everything that has been going on in not only the country but the world has my anxiety ramped to a new level. But the 12 strategies being practical are easy to incorporate into daily life to help with moving beyond anxiety.
A chapter is dedicated to each strategy. buy wellbutrin online https://bethanyhealthcare.org/wp-content/languages/new/noprescription/wellbutrin-no-prescription.html no prescription
Those strategies are:
- Focus on Faith
- Consider Creation
- Ponder the Preposition
- Remember Your Beauty
- Develop an Eternal Perspective
- Get Good Teammates
- Realize God Did Not Give Yoh a Spirit of Fear
If you or anyone you know struggles with anxiety or fear, I recommend this book.
About the Author
David Chadwick is presently the pastor of Moments of Hope Church in Charlotte, N.C. He has been a pastor for almost 40 years.
He played basketball under the legendary coach, Dean Smith, at the University of North Carolina and was a member of the Final Four 1969 team.
David also has a graduate counseling psychology degree from the University of Florida and an MDiv and DMin from Columbia Theological Seminary. These post-graduate degrees have allowed David to combine therapeutic counseling theories with biblical truth.
David is the author of nine books and hosts a weekly talk show on faith and values on WBT in Charlotte, N.C.
He has been married to the love of his life, Marilynn, for 42 years and has three children, Bethany, David Banner, and Michael. They have given David and Marilynn seven grandchildren. buy remeron online https://bethanyhealthcare.org/wp-content/languages/new/noprescription/remeron-no-prescription.html no prescription
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Jay is the Founder and Content Creator of Life of Creed. She shares her adventures in homeschooling, traveling, beauty, mental health, fashion, product + music reviews, DIY, and more. She is also a creative coach over at Jay Creed.