Not all Panic Attacks are Equal

Not all Panic Attacks are Equal

Silent. No hyperventilating. Heart racing. I focus on my breathing so that no one knows I’m having a panic attack. This is not the first quiet panic attack I’ve had. I’m sure it may not be the last. You see, today I’m outside of the “safe zone” into unknown territory....
Life with Anxiety + Pica

Life with Anxiety + Pica

I didn’t know how to start this post off. I wrote and rewrote the opening paragraph over and over. Nothing seems to introduce what this post was about except just saying it. I have pica (pronounced “PIE-ka”)! What exactly is pica? It’s an eating disorder, where...
Affordable Gift Ideas from SmitCo LLC

Affordable Gift Ideas from SmitCo LLC

Quality, affordable gifts for girls ages 2 to 12. SmitCo LLC has several different diaries with lock and keys and diary sets for girls in Emoji and Diva themes, as well as several different nail art sets to provide hours of fun. A huge hit is the brand new Mermaid...