Anxiety is a boss!

Anxiety is a boss!

My anxiety is specific to me. Your anxiety is specific to you. Anxiety does not look the same for everyone. However, it does look similar. We may get anxious about the same things, but our reactions will not be the same. I may have shortness of breath, you may shake,...
What if… Telephonophobia

What if… Telephonophobia

Ring, ring. Ring, ring. Oh no, the phone is ringing. I let it go to voicemail. I have a fear of talking on the phone! Telephonophobia also known as telephone phobia or phone phobia is the fear of taking or making telephone calls.   I avoid calling people and answering...
Small wins count too!

Small wins count too!

For an extremely long time, I have let anxiety, phobias, and panic attacks limit my life. The past few days I’m learning to celebrate the wins. All of them. I rarely drive. When I do, one thing I avoid is left-hand turns. I will go the long way or not drive at all if...