by Guest Contributor | Mental Health
If you have a heartbeat, raise your hand! Every single person who is alive could benefit from this blog post! Why? Because everyone deals with stress, and stress always intensifies when people are very, very busy (like around the holiday season!). Stress is,...
by Hima Gandham | Mental Health
Disclaimer: Always speak to your health care professional for mental health diagnosis. Mental health issues are complex, and it is important to understand the differences between different conditions. Borderline Personality Disorder (BPD) and Bipolar disorder have...
by Hima Gandham | Health, Mental Health
Relapse is defined as a “lapse or return to an old habit or pattern of behavior.” In terms of addiction, relapse occurs when someone who has been in recovery starts using drugs or alcohol again. Relapse is often thought of as a single event, but...
by Hima Gandham | Anxiety, Mental Health
Anxiety disorders are the most common mental health problem in the United States. Nearly one-third of all American adults suffer from anxiety at some point in their lives. If you have a loved one who suffers from anxiety, you may feel helpless and unsure of how to...
by Contributing Author | Mental Health
Many of us can reach a point in our lives when we lose our sense of direction. Certain unexpected events could make previous goals no longer possible. In other cases, we may develop doubts about certain life choices or beliefs, which may cause us to question what we...
by Contributing Author | Anxiety, Mental Health
Excellent life quality is not only desirable, but it’s also essential to living. When your life dissatisfaction is affecting your overall well-being there is nothing more important than exploring your experience to find a solution. Anxiety affects 1 in 13...