How to Conquer Your Anxiety

It’s normal to feel a little anxious from time to time, whether you’re meeting up with a friend you haven’t seen in a while or prepping for a presentation at work. However, it becomes a serious issue when it interferes with your daily life, stopping you from...
Five Reasons to Journal

Five Reasons to Journal

Yes, we’re using “journal” as a verb.  Have you ever considered keeping a diary? Journaling is so much more than just a pastime for some people. It’s a therapy tool, a way to organize their thoughts to avoid rational decision-making. It’s a way to write down the extra...