by Contributing Author | Anxiety, Mental Health
It’s normal to feel a little anxious from time to time, whether you’re meeting up with a friend you haven’t seen in a while or prepping for a presentation at work. However, it becomes a serious issue when it interferes with your daily life, stopping you from...
by Contributing Author | Mental Health
We all know that life is not a smooth walk in the park. At one point, we all experience life-changing challenges that completely change our outlook on things. Occurrences such as losing a loved one, losing a job, accidents, and even relationship break-ups can lead...
by Contributing Author | Mental Health
It’s normal if you find yourself worrying about things in your everyday life. The problem is when you let worrying take over your life completely. When we are talking about stress, we need to remember that stress is when we don’t feel in control of...
by Contributing Author | Mental Health, Motherhood
If you are a Mom, then you know that sometimes life can get pretty hectic. But every woman needs and quite simply deserves a little time to herself. She has to be able to relax, put her feet up and let the world of worry and hecticness melt into oblivion. At the end...
by Contributing Author | Mental Health, Writing
Yes, we’re using “journal” as a verb. Have you ever considered keeping a diary? Journaling is so much more than just a pastime for some people. It’s a therapy tool, a way to organize their thoughts to avoid rational decision-making. It’s a way to write down the extra...
by Contributing Author | Mental Health, Motherhood
Giving birth is the most beautiful thing you can experience. Unfortunately, it can also be accompanied by complications, anxiety, and depression. When you are in the early stages of suffering a traumatic birth, it can be hard to think of all the things you need to...