What Are the Benefits of Using Orthotics

What Are the Benefits of Using Orthotics

Orthotics or orthos are the specially designed devices that are worn so that the foot and ankle problems can be corrected without surgery. People may think that orthotics are only limited within shoes only, but these can include foot pads, shoe inserts, ankle braces,...
Stay Young the Natural Way

Stay Young the Natural Way

Unfortunately, there is no fountain of youth, but that’s okay because aging is a natural part of life, and anyway, there are lots of simple, natural things we can all do to, if not erase the visible signs of aging, at least minimize them. There is nothing wrong with...
My Story… the fight against breast cancer

My Story… the fight against breast cancer

Today, I want to bring awareness and share my story. I knew that I wanted to share this and make other young women aware and to be sure they do self-exams. I wasn’t even sure how I wanted to start this post off, but holy shit, this was one of the scariest times...