by Lara Buck | Health, Wellness
Orthotics or orthos are the specially designed devices that are worn so that the foot and ankle problems can be corrected without surgery. People may think that orthotics are only limited within shoes only, but these can include foot pads, shoe inserts, ankle braces,...
by Helen Bradford | Health, Wellness
A smile is a powerful mean of communication worldwide as it transcends all known barriers. An adorable smile on our faces can open many doors for us, but it can also reveal a lot about our habits and lifestyle. Mouth full of decaying teeth and bad breath, on the other...
by Audrey Taylor | Fitness, Health, This That and Other, Wellness
When it comes to losing weight, it is a process and it can get annoying. Counting calories, watching your every bite, avoiding sweets like the plague… It will exhaust you at some point. Subordinating your every day to losing weight can have total reluctance as a...
by Contributing Author | Fitness, Health, Wellness
Unfortunately, there is no fountain of youth, but that’s okay because aging is a natural part of life, and anyway, there are lots of simple, natural things we can all do to, if not erase the visible signs of aging, at least minimize them. There is nothing wrong with...
by Guest Contributor | Health, Life of Creed, Motherhood, Parenting, This That and Other, Wellness
If you have resolved to sleep better this year, it is the perfect time to take a look at your current sleep habits. By making a few simple changes, you may be able to sleep more soundly through the night, waking up feeling refreshed and rested. Below are seven tips...