Getting Better Sleep Is Equal Parts Art & Science
It’s very important to get good sleep. Unfortunately, this is often overlooked. Many people don’t see sleep as an essential component of our health, but rather an inconvenience that can be avoided or ignored depending on the daily wants and needs of our life. Of...5 Ways to Prevent Your Family from Getting a Cold
With all of the talk being centered on the damaging and potentially fatal effects of the COVID-19 virus, many people are forgetting that cold and flu season is just around the corner. This year more than ever, it is crucial that you take the necessary precautions to...
9 Most Powerful Superfoods and Their Amazing Health Benefits
Eating healthy and powerful superfoods can be very beneficial for your health. Not only can they improve your overall health, but they are also great for consuming after intense workouts. They will help your body recover and get back into another workout with no...
5 Ways to Look Great and Feel Even Better
The way we look and the way we feel is strongly connected- you’ll know yourself that when you feel good on the outside, it can boost your confidence inside. So spending time on your appearance isn’t just about being vain, it’s crucial to your overall wellbeing. Here...
Top Wellness Things to Do in New Zealand
There’s a huge wellness culture in New Zealand. Filled with lush greenery and pristine beaches, there is plenty to do that is good for the soul. The following top wellness activities are great whether you’re visiting New Zealand, or you’re a born and bred Kiwi....
Sawasdee ka! I’m Jay, a tea-drinking introvert who’s the writer here at Life of Creed. I’m sharing my adventures in homeschooling, travel, home improvement/decor, & more.
Grab a cup of tea and stay awhile. Click here to learn more about me.
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