Many people assume that life always has something more to offer. So even if they feel depressed, they console themselves with the idea that there is something to look forward to in the future. There is something else worth living for.
But that’s not true for everyone. There is a subset of people who feel like there isn’t anything to enjoy in life at all. After you get to a certain age, you feel like you’ve done everything and there simply isn’t a good reason to get out of bed in the morning.
The trick here is to add a little joy to your life. But how can you do this? Let’s take a look.
Adopt A Growth Mindset
All happiness (and misery) is created in the mind. So if you can change your mindset, you can often find yourself in a much happier place.
People who are the most fulfilled tend to have a growth mindset. This is the idea that there are always new mountains to conquer and new methods of improving yourself.
Getting into this mindset often requires letting go of your past. Instead, you allow your present actions to define you.
Consult A Specialist
Sometimes you can’t quite put your finger on why there isn’t enough joy in your life. All you know is that you feel bad all the time.
Psychic Lights has an interesting perspective on this. The organization says that readings can often identify problems within a matter of minutes. Sometimes you’re not able to put your finger on what’s causing issues in your life, but other people can.
Get Into Problem Solving Mode
Rumination is the enemy of happiness. When you think about the same trauma over and over in your mind, it sucks the joy out of life. You’re constantly reliving the same emotions that you experienced in the past when you got hurt.
You can change this, though, by making a decision not to engage in those thought processes. It can feel scary at first because it feels like a step into the unknown. But simply identifying the issue is a great first step.
Do More Exercise
For many people, sheer lack of movement is the prevailing issue in their lives. Being sedentary all the time negatively affects their biochemistry, causing them to feel tired, anxious, and depressed.
Taking exercise – even gentle exercise – is often sufficient to dramatically improve your mood. Try it for a couple of weeks to see if it changes your view on life.
Get Healthy
On a similar theme, aim to get health. Avoid regular consumption of sugar, alcohol, meat, dairy, and caffeine. Focus your meals on fruits and vegetables and see what a difference it can make.
Reconnect With Life’s Wonders
Life is a mysterious experience. Despite all the progress in science, we still don’t know why we are here or what really makes the universe tick. Reminding yourself of that can provide comfort. When you feel like you’ve “done it all,” mystery is your friend.
About the Author
Contributing Author
This article is written by a contributing author.
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