8 Proven Ways To Reduce The Chances of Wrinkles

Sun Protection

There’s nothing quite like relaxing in the sun on annual leave from work. The sun is a great opportunity to get out with friends, explore different countries, and generally have fun. However, too much sun can cause your skin to wrinkle earlier as you get older.

Be sure to wear sunscreen each time you’re out in the sun and moisturize your skin well after spending time in the sun. It can also help to wear makeup with strong SPF included as an extra layer of protection on your face.

Stop Smoking

Smoking has a detrimental effect on your skin. It can affect your skin in many different negative ways. For instance, smoking dries out your skin so it’s almost starved of moisture. 

It also works to speed up the aging process of your skin and it can cause a dull and yellowish complexion. If you do continue to smoke, it’s vital that you increase the amount of water you drink each day.

Plastic Surgery

When people lose vast amounts of weight, it can leave sagging skin on many parts of the body. One of those common body parts is the neck. When there is excess skin on the neck, it can cause wrinkling.

Dr. Sean Doherty suggests that neck lifts can solve this problem. For many people, this type of surgery is a key to maintaining beautiful skin, especially as one ages.​

Facial Exercises

Many of us make the same facial expressions repeatedly. Repetitive facial expressions can lead to deep lines and wrinkles. You can counteract this by doing facial exercises every day.

Stretching and exercising your skin is a good way to keep it line-free and supple for as long as possible. Take a look at some facial exercises you can do to keep your skin looking young.

Gentle Exfoliation

Your skin will pick up dirt, grime, and pollutants every day. It’s important to exfoliate your skin to keep it clean and open the pores for moisture absorption. However, it’s also vital that you gently exfoliate.

Exfoliating too harshly could lead to premature wrinkling and irritation. If you notice your skin looks inflamed or acne gets worse after exfoliating, it may help to switch to a gentler brand.

 Use Anti-Aging Creams

Many people make the mistake of thinking that anti-aging products are only for people who have signs of aging. In fact, anti-aging products are best used before the signs of aging. Most products are recommended for people in their thirties and forties.

There are many products to choose from but the most important is arguably a night cream. Using an anti-aging night cream for your face is an ideal way to lock in moisture as you sleep and wake up with fresh skin. 

Avoid Skin Irritation

There are often clear signs when you use a product that irritates your skin. It could be anything from a cream that burns your skin to a mascara that makes your eyes itch. When your skin has these types of reactions, it’s trying to tell you something.

There may be an ingredient in these products that your skin doesn’t agree with. If your skin looks irritated in any way, it’s essential that you stop using this product. Any type of irritation can lead to premature wrinkling as you get older.

Daily Exercise

You may not think that exercise has any direct link to wrinkles but it certainly does. Exercising every day helps increase blood and oxygen flow throughout your body. Since the skin is the biggest organ in the body, exercise is paramount for keeping it healthy.

Just twenty minutes of gentle exercise every day could have a huge impact on the way your skin looks now and in the future. A simple jog on your lunch break could stop wrinkles in their tracks.

There’s no running away from aging but with some simple preparation, you could avoid wrinkles for as long as possible. If you’ve found this article helpful, take a look at the others.