Should we meet friends?
Can I hug my relatives again?
When will I be allowed to travel freely again?
The coronavirus pandemic has changed the way we think about interactions. For a lot of families, it makes it hard to plan anything. Many of us are regularly checking the latest advice and COVID dashboard provided by the World Health Organization. Unfortunately, the confirmed cases are not slowing down at the moment. If you’ve been feeling in limbo and unable to move forward, you’re not the only one. Many of us have put their lives on standby during the pandemic. However, you can’t wait for COVID-19 to disappear. You need to take back control of your life in a period of high uncertainty.
Do not let your anxiety get the best of you
The pandemic contributes to debilitating anxiety disorders. You can’t afford to ignore your mental health in the hope that you’ll feel better once the world deals with COVID-19. The truth is that we are not going to eradicate the pandemic overnight. It’ll be a long process during which you need to find ways to manage your anxiety. It can be hard to find a way to cope with an uncertain situation. But you can find relief in reaching out to a therapist who can provide actionable tips and tools to help. COVID is a new situation for everyone, so it’s natural that you may not be equipped to deal with it alone.
Use the spare time to boost your education
When you eliminate potentially risky interactions and meetings from your routine, you might find that you’ve got a lot of spare time again. Admittedly, things will get back to normal at some point. But for the time being, you can make your spare time count by taking online classes, for instance. The physical therapy school for rehabilitative sciences offers a healthy balance of online materials and offline practice, which can encourage you to boost your career. If that’s not your thing, you can consider business studies or even a creative course. By giving a new meaning to the time you’ve lost to the pandemic, you put yourself back in charge of your day-to-day life.
Grow a veg garden
What does a vegetable garden have to do with uncertainty during a pandemic? As it happens, a lot! The process of growing plants, vegetables, or any sort of greenery, is naturally soothing. It is an activity that helps connect you with Nature. As a result, you take things slowly. Besides, there’s something hugely rewarding about eating the food you’ve grown and harvested at home. But as a gardener, you also learn to establish a new sense of control. You care for the plants, yet you do not control the pace at which they grow. For those struggling with a sense of overwhelming, gardening offers a middle way to relinquish some control for the best results willingly. It’s a powerful life lesson: You can’t control everything, but you can learn to appreciate and manage the intelligent design in the things around you.
In conclusion, taking back control of your life at a time of uncertainty doesn’t mean you get to choose what happens. Instead, it means you learn to cope with uncertainty, change your plan to make the most of what you get, and put your faith in the underlying intelligence of all things.
About the Author
This article was written by a contributing author.
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