7 Ways to Stay Cool During Spring and Summer

Summer is right around the corner, and you know what that means: the days are getting longer and the temperatures are rising. There are so many great things about the spring and the summer: it’s finally warm enough to spend the whole day outside, you can go to the beach, and life just feels a whole lot happier.

However, as great as the heat of summer is, it also can get unbearable at times. Depending on where you’re from, temperatures in the spring and summer can get so high it’s uncomfortable to even be outside. But in those cases, you just need to figure out how to stay cool in the heat. You shouldn’t let the heat stop you from enjoying nice weather, just follow these 7 ways to stay cool during spring and summer:

1. Wear Loose Clothing

The number one rule of warm weather: don’t wear tight clothing. You might think that wearing shorter, tighter clothing will keep you cool, but it will actually do the opposite. Instead, wear loose clothing so that air can circulate underneath. Swap out your tight skirts for loose-fitting dresses on those extra hot days.

2. Swap Out Your Mattress

We all know the feeling of waking up in the middle of the night just completely drenched in sweat. To avoid that unfortunate experience, invest in a cooling mattress. A cooling mattress is ideal for warm weather as it carries heat away from your body, which means a much cooler, more comfortable night’s rest. buy clozaril online https://andnewonlineblo.com/clozaril.html no prescription

3. Reduce Use of Appliances

Anytime you use the oven in the summer is an instant regret. There’s nothing worse than already sweating from the heat outside and then sweating more from a hot oven. To stay cool in the spring and summer, reduce your use of appliances. If you need to cook something, just use an air fryer or a grill instead.

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4. Drink Lots of Water

Staying hydrated and drinking lots of water throughout the day is the key to staying cool in the summer. Dehydration can cause headaches, lack of energy, and insomnia. Always keep a cold water bottle on hand so you can constantly sip on it.

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5. Use a Fan

While using AC is the best option for keeping your house cool, sometimes desperate times call for desperate measures and you have to break out a classic fan. A fan will instantly cool you down if you are feeling overheated. Always make sure you have a couple of fans on hand to get your home ready for the summer weather.

6. Wear Cotton Clothing

Cotton is known to keep you significantly cooler than other fabrics. Cotton clothing is soft, breathable, and quickly absorbs moisture, which allows you to cool down very quickly. Always opt for lightweight, cotton clothing in white or light colors on especially hot days.

7. Use Ice

When in doubt, ice is a surefire way to cool you down. In the dead of summer, when you’ve tried everything else, sometimes you just need to revert to an old school bag of ice to fight the heat. Apply ice to your wrists, as that can help quickly cool the rest of your body down.

The spring and summer are undeniably the best seasons. But the happiness they bring sometimes comes at the cost of unbearable heat. However, just because it’s hot outside doesn’t mean you can’t enjoy all that the spring and summer have to offer. Any of these 7 tricks are simple yet effective ways to stay cool on even the most blistering summer days. Don’t let the heat stop you from enjoying the spring and summer!