Everyone is interested in finding a healthy, productive manner of lowering stress levels, alleviating pain and facilitating an enhanced degree of wellness. Though many are aware of the positive impact mindful meditation can have on these objectives, not as many appreciate the fact that some are distinctly applicable to women.

Recent research on the subject has focused on meditation’s effects on females, with a great deal of interested insights resulting from it. The studies concentrated on the benefits experienced by female subjects ranging in age from the teens to middle age and beyond.

1. Relieving Cramps Through Meditation

The number of women who experience strong cramping during their menstrual periods each month is truly alarming. However, the routine practice of mindful meditation has been shown to ameliorate the discomfort in a noticeable way.

Because cramping of this sort can generate a significant amount of stress in sufferers, the overall outcome is an exacerbation of pain. This is a needless cycle of continual aggravation. But, by consciously taking steps to reduce stress and boost endorphins through meditation, it is possible to obtain real relief from this monthly dilemma. This is one of the many reasons women turn to meditation.

2. Benefits for Expectant Mothers

Researchers have revealed that engaging in mindful meditation during pregnancy offers a host of positive elements for expectant mothers as well as the babies they are carrying. Among these are a reduction in the risk of pre-term birth, higher weight at the time of birth and a decrease in complication for babies once they arrive. Another fascinating discovery is that the valuable hormone DHEA is often shared between mother and fetus during gestation.

In essence, DHEA is a highly desirable hormone that rises during mindful meditation. It serves to lower stress levels, sharpen vision and hearing, strengthen bones and muscles and bolsters overall immunities. As such, meditating mothers are able to provide their unborn child with a wealth of benefits in the months prior to heir arrival.

Always speak to your healthcare professional before starting a new health and wellness program or fitness program. 

3. Welcome Stabilization for Perimenopausal Women

At least fifty percent of females are subject to uncomfortable mood and physical manifestations in the years leading up to menopause. Referred to as perimenopause, these symptoms tend to emerge between age 45 and 55.

Researchers have learned that mindful meditation works wonders in terms of effecting significant reductions or even eradication of typical perimenopause complaints such as trouble sleeping, depression, tiredness, irritability and memory issues.

4. Menopause Relief

Most women who have gone through menopause will attest to the miserable feeling of hot flashes that come on without warning and cause severe discomfort. Raised anxiety levels, a racing heart and other hallmarks of this time of life are also problematic for countless females.

The power of mindful meditation to lower overall anxiety levels has an impressive effect on menopausal women who practice regularly. As tension and stress begin to drop, the frequency and intensity of hot flashes will diminish.

It is thought that scientists are only just scratching the surface in terms of the wide range of benefits mindful meditation has to offer women of all ages and stages.

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