by Contributing Author | Fitness
If you like to play sports, then you probably won’t be a stranger to injury. With that said, when you are injured while playing sports, you may find that you end up feeling frustrated, anxious, and even isolated. You may also find that you end up missing out on...
by Contributing Author | Fitness, Wellness
It’s worth noting that just 30 minutes of daily fitness walks can transform your health and appearance. Studies show that it can increase cardiovascular fitness, reduce excess body fat, strengthen bones, boost muscle power, and increase endurance. Add regular...
by Contributing Author | Fitness, Health, Healthy Eating, Wellness
Living a healthy lifestyle is essential for maintaining both physical and mental well-being. However, achieving this goal can seem daunting and overwhelming. The 6 Pillars of a Healthy Lifestyle provide a comprehensive approach to health that enables you to make...
by Contributing Author | Fitness, Health, Wellness
Do you often feel sore and achy after a workout? If so, you’re not alone. Muscle soreness is a common side effect of working out and can take anywhere from a few hours to a few days to recover from. In this blog post, we will discuss what muscle soreness is, how...
by Contributing Author | Fitness
Do you find yourself disappointed by how long you are able to “go” when it comes to working out? Are you looking to train for an event that requires stamina and concentration, such as a marathon? Athletic enduring is not something that is hardwired into your body....
by Contributing Author | Business, Fitness
A gym is a bustling place, and while you may be making money on membership fees, how much do you make from the equipment? This blog post will share 5 super-effective tips for gyms that will help boost revenue. Offer Online Classes Offering online classes is a great...