7 Causes For Low Self-Esteem And How To Overcome Them

Self-esteem is a feeling of self-worth based on our own opinions of ourselves. It can be affected by many different things, including our appearance, achievements, relationships, and more. Unfortunately, low self-esteem can cause many problems in our lives, including depression, anxiety, social isolation, and more. Here are seven causes of low self-esteem and how to overcome them.

Comparing Yourself

One of the biggest causes of low self-esteem is comparing ourselves to others. Unfortunately, we live in a world where we are constantly bombarded with images of “perfect” people, and it’s easy to start comparing ourselves to them. This can lead to feelings of inadequacy and worthlessness.

The best way to overcome this is by reminding yourself that everyone is different and that there is no such thing as a perfect person. Accepting yourself for who you are is the first step to healthy self-esteem.

Lack Of Confidence

Another common cause of low self-esteem is a lack of confidence. When we don’t believe in ourselves, it’s easy to doubt our abilities and feel like we’re not good enough. This can lead to problems, including social anxiety, depression, and more.

The best way to overcome a lack of confidence is by building up your self-belief. This can be done by setting small goals and accomplishing them, complimenting yourself often, and speaking kindly to yourself. It’s also important to practice assertiveness and learn to say “no” when you need to. Assertiveness will help you to feel more confident in yourself and your abilities.

Perfectionism

Another common cause of low self-esteem is perfectionism. When we strive for perfection, we set ourselves up for failure because it’s impossible to be perfect. This can lead to feelings of inadequacy and worthlessness. It can also cause us to miss out on opportunities because we’re afraid of making mistakes.

The best way to overcome perfectionism is by learning to accept mistakes. Everyone makes them, and they’re a natural part of life. So instead of beating yourself up over them, learn from your mistakes and move on. It’s also important to set realistic standards for yourself. If you’re constantly striving for perfection, you’ll never be satisfied with anything you do.

Criticism

Another common cause of low self-esteem is criticism. It’s easy to start believing when we’re constantly being told that we’re not good enough. This can lead to problems, including depression, anxiety, and more.

The best way to overcome criticism is by learning to accept it. Everyone gets criticized at some point in their lives, and it’s nothing to be ashamed of. Instead of letting it get to you, use it as motivation to improve yourself. It’s also important to remember that not everyone will like you, and that’s okay. You don’t have to please everyone to be happy with yourself.

Negative Self-Talk

One of the leading causes of low self-esteem is negative self-talk. When we’re constantly putting ourselves down, it’s easy to believe that we’re not good enough. This can lead to problems, including depression, anxiety, and more.

The best way to overcome negative self-talk is by learning to accept yourself. Everyone has flaws, and that’s okay. So instead of dwelling on your negative qualities, focus on your positive ones. It’s also important to speak kindly to yourself. Talk to yourself the way you would talk to a friend. Be supportive and understanding instead of critical and judgmental.

Unrealistic Expectations

Another common cause of low self-esteem is unrealistic expectations. When we set our standards too high, we’re setting ourselves up for disappointment. This can lead to feelings of inadequacy and worthlessness. It can also cause us to miss out on opportunities because we’re afraid of not being good enough.

The best way to overcome unrealistic expectations is by learning to accept yourself. Everyone has flaws, and that’s okay. Instead of striving for perfection, focus on doing your best. It’s also important to set realistic standards for yourself. If you’re constantly striving for perfection, you’ll never be satisfied with anything that you do.

Medical Conditions

Some medical conditions can also lead to low self-esteem. Conditions like obesity, psoriasis, acne, and others can cause us to feel less confident in ourselves. This can lead to problems, including depression, anxiety, and more.

The best way to overcome a medical condition is by seeking treatment. If you have a condition that’s causing you to feel less than confident, there are ways to treat it. Don’t be afraid to seek help from a specialist doctor or therapist. They can help you find the treatment you need to feel better about yourself.

These are just a few of the many causes of low self-esteem. If you’re struggling with your self-confidence, it’s important to remember that you’re not alone. There are ways to overcome these issues, and you can get back to feeling good about yourself again. Just take things one step at a time, and be patient with yourself. You’ll get there eventually.