Giving Yourself the Athletic Endurance You Need

Do you find yourself disappointed by how long you are able to “go” when it comes to working out? Are you looking to train for an event that requires stamina and concentration, such as a marathon? Athletic enduring is not something that is hardwired into your body. It’s something that you can build, change, and grow as time goes on. Here are a few ways you can help build the athletic endurance you might need.

Addressing your lactate threshold

We tend to take breaks when we begin to feel the build-up of lactic acid in our muscles. You don’t want to keep going when you’re experiencing this painful burn, but there are ways to push back your lactate threshold. For instance, you can slowly increase your training volume, week by week. Spend most of your time on the edge of this lactate threshold, but use high-intensity interval training to go beyond it for short bursts of time, as well.

Make good use of caffeine

You don’t need too much way in the way of performance enhancers to push your endurance further. Providing that you’re able to safely drink it, caffeine intake before exercise is able to increase the athletic endurance of even professional athletes. The reasoning behind this isn’t exactly clear, but if you want to push yourself a little further, a shot of coffee can go a long way.

Improving your hormonal balance

Your hormones can be just as responsible for your energy levels as anything else. In particular, when it comes to endurance, few hormones can have as powerful an effect as testosterone. People with low testosterone levels tend to be lethargic and to tire easily, while those who go through effective TRT treatments experience a marked increase in their energy levels. Aside from athletic endurance, high testosterone levels are also associated with better performance overall and improved muscle growth.

Mind the risk of overtraining

As well as what you can do to improve your endurance, you should also be aware of the unhealthy fitness habits that can reduce it, as well. Overtraining is one of the most common concerns. If you don’t give yourself the time and space to recover, you can end up causing yourself an injury that will keep you off your feet, causing your overall fitness levels to decline, meaning you have to build that stamina back up all over again.

Refill with quality fuel

You’re going to need to refill yourself on expended energy, especially the glycogen in your muscles. For that reason, make sure that you’re not just focusing on getting enough protein. While protein is important, glycogen-recovering sports drinks can help you give your body the carbs that it needs and, most importantly, ensure that those carbs are readily bio-available and easy for your muscles to get a hold of.

It’s going to take work to build your athletic endurance, no matter what. However, with the tips above, you can make sure your energy is going to the goals that you want to achieve.