Just like morning sickness and swollen ankles, stretch marks after pregnancy are a reality you simply have to contend with. And while some mothers wear their ‘tiger stripes’ as a badge of honor, most of them perceive stretch marks as an eyesore and a nuisance they would gladly get rid of. If you want to minimize the appearance of those silvery-purple lines on your body as well, here are some tips that will help you remove stretch marks after pregnancy quickly and efficiently:

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Massaging with oils

Massaging with oils - 5 Ways to Get Rid of Stretch Marks After Pregnancy

A good way to treat stretch marks after pregnancy is by massaging the skin of your hips, belly, and bust, as a gentle massage increases the blood flow and breaks up the scar tissue that causes stretch marks. Using a healing oil is highly recommended, as it reduces friction during the massage and gives your skin the vitamins and minerals it needs to repair itself. Apply some oil to the palms of your hands and then gently massage your stomach. Focus on this area for two minutes, reapplying oil as needed, before moving to another area with stretch marks and repeating the process. For additional healing, you can try soaking in a warm bath for ten minutes before the massage, to soften your skin and open up your pores.

Specialized creams and lotions

Specialized creams and lotions - 5 Ways to Get Rid of Stretch Marks After Pregnancy

One of the simplest and most inexpensive ways of treating stretch marks is by using specialized creams and lotions, which help rebuild the collagen in the skin, reducing the appearance of stretch marks, and helping it maintain its youthful appearance. One application in the morning and one in the evening will provide continuous healing for pregnancy stretch marks. However, be mindful of the fact that it could take up to six weeks before you see any effect from this treatment. Even though you are able to buy most of these creams and lotions over the counter, it is always best to consult your dermatologist to find the cream that is best suited to you and your needs.

Professional Treatments

Professional treatments - 5 Ways to Get Rid of Stretch Marks After Pregnancy

Another effective way of fighting stretch marks is finding a professional aesthetic clinic that offers everything from laser treatments to mesotherapy and skin-tightening procedures, all of which make for some of the best and most permanent solutions for pestering stretch marks. Mesotherapy procedures are done with handheld devices that inject treatments into the skin, helping to promote the growth of new, more elastic skin, while laser treatments reduce the appearance of stretch marks and increase the production of collagen, helping your skin become smooth and supple. While both of these treatments are some of the best and most efficient ways of removing stretch marks, it would be best to opt for them when you know you won’t be having more children, as going through another pregnancy could make the whole process completely redundant.

Regular exfoliate

Regular exfoliation - 5 Ways to Get Rid of Stretch Marks After Pregnancy

While your skin does a good job of repairing and rejuvenating by itself, you can always help the process by exfoliating the area where the stretch marks appear once a week. Exfoliation will help remove the top layer of dead skin cells while promoting growth and healing in the deeper layers of skin where stretch marks form. It would be best to opt for natural products, such as baking soda and witch hazel, both of which are very gentle on the skin and won’t cause dryness, irritation or inflammation.

Proper nutrition and hydration

Proper nutrition and hydration - 5 Ways to Get Rid of Stretch Marks After Pregnancy

Eating a healthy and balanced diet is not only important for your overall health, but it will also help keep your body slim and your skin healthy, including repairing any stretch marks caused by pregnancy. That is why it’s crucial to avoid processed, fried and fast foods, eat meat and fatty foods in moderation, and include plenty of foods and vegetables into your diet. Another important thing is to stay hydrated, as the water you drink provides your skin with the hydration necessary for it to repair itself, recover from pregnancy stretch marks and remain healthy and beautiful.

Over time, with the help of a healthy lifestyle, as well as some specialized products and treatments, your body will start to look and feel like it did before the pregnancy, and those physical reminders of what your body went through will fade along with your stretch marks.

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About the Author

Sophia Smith

Sophia Smith

Guest Blogger

Sophia Smith is beauty and style blogger, graphic designer and DIY enthusiast. She is very passionate about the latest fashion trends and graphic design projects. Sophia writes mostly about fashion-related topics in her articles. She has contributed to a number of publications including Viva Glam Magazine, Fashion Finest, Savant Magazine, She is Fierce HQ, Bon Vita Style, Cause Artist and Carousel.