Disclosure: Always consult a health care provider to get proper diagnois or before trying any tips, home remedies. Some of the links below are affiliate links. Thanks for reading & supporting Life of Creed Blog! Read full disclosure policy here.
Researchers have proved that smoking cigarettes leads to heart conditions, cancer, infections, respiratory illness, depression, and anxiety. The noxious chemicals and nicotine do pose a number of health hazards. Then, did you know that puffing away affects your sleep? According to an article published on https://www.huffingtonpost.in, cigarette smoke might have detrimental effects on your sleep routine and a couple of the damages are irreversible.
If you are a chain smoker, you might have already experienced sleeplessness and difficulty in sleeping throughout the night. Read on to learn why smoking creates havoc on your sleep patterns.
1. Develops sleep apnea
Studies show that individuals smoking are 2.5 times more susceptible to develop obstructive sleep apnea. It occurs due to the collapse of the throat muscles in the back while you sleep. Chain smokers complain of repeated breathing cessation frequently because the smoke they breathe in bothers their throat and nose tissues. Consequently, it results in puffiness, curbing airflow in the process. Therefore, if you have this condition, consult with an ENT specialist without any delay before things get worse. However, the first thing you need to do is kick the butt.
2. Affects the natural circadian rhythm
Based on the findings of researchers at the University of Rochester Medical Center, it was discovered that tobacco smoking may change the expression of clock genes in the brain and lungs, and consequently, affecting a good night’s sleep. Smoking is bad for your sleep and the results of circadian rhythm disruption not only keep you awake at night but also develop conditions such as anxiety, depression, and a number of mood disorders.
If you develop this condition, you will have trouble sleeping, thus affecting your restful sleep at night after a hard day at work. You will also feel irritable and bad temper that affects your personal and professional life.
3. Leads to frequent wake-ups at night
In a 2008 study, researchers at Johns Hopkins University recorded the sleep habits of 40 smokers and 40 no smokers. Out of the non-smoking group, five percent complained of disturbed or fidgety sleep, while 22.5 percent of the smokers reported they have a hard time sleeping, and frequently wake up at night. Thereafter, through an electroencephalogram (EEG), the sleep patterns were monitored at home. The scientists discovered that the smoking group experienced light sleep all through the night, while the non-smoking group enjoyed increased deep, healing sleep.
Conclusion
Therefore, if you have sleep apnea, disruptive sleep, or insomnia, it is high time that you say no to cigarettes. It is difficult to quit the habit but not impossible. Once you keep your cigarettes at bay, the quality of sleep will improve manifold. All you need to do is make a serious effort. There is always scope for improvement if you kick the butt, but it is best not to smoke at all and give in to this nefarious habit. Stop smoking, stay healthy, and sleep soundly throughout the night. You can ask non-smokers how they enjoy the soundest sleep every night. Pledge not to smoke and join the bandwagon today.
About the Author
Silvia Watson
Guest Blogger
If you found this post useful, please Pin It!
Hi, before you go…
Don’t forget to join our Private Facebook page. The page is created to share your work, pitch your services and learn from one another.
If you enjoyed the blog we would like to have you join our email list and receive the weekly email of the latest blog post, tips, and exclusive content, you can join now!
