6 Things to Try if You Have Trouble Sleeping at Night

Getting quality sleep these days is anything but easy. Most of us struggle with our sleep. Whether you have insomnia, night sweats, or broken sleep, there is good reason to look into sleeping aids. In this article, we present six things to try if you have trouble sleeping. Try them out and see what works best for you.

1. Cooling Bedding Sets

Many of us find it difficult to sleep peacefully throughout the night because of drastic changes in body temperature. These changes can be due to hormones, stress, the temperature of our rooms, and most importantly, the bedding materials we use. While we can’t always control external factors, we can maintain the kind of bedding we use to induce more cooling sleep. You can buy tech-driven sheets that maximize the cooling you need for comfortable sleep. You can find sheets with moisture prevention properties, reducing night sweats, and the frustration that comes from waking up to sweat-soaked sheets. Check out this comforter that induces cooling.

2. Sleep Eye Masks

Outside lights make it difficult to sleep. For many of us, melatonin, the sleep-inducing hormone, is suppressed when there is light during the night. To avoid this issue, invest in a high-quality sleep mask. You’ll be able to block out the light and get the shut-eye that you deserve.

3. Guided Meditation Exercises

Using guided meditation is a great way to induce sleep, as it engages the subconscious mind and tends to be repetitive. Repetitive affirmations and hypnotic qualities found in guided meditations help to induce relaxation and sleep faster. We like to listen to the free meditations on YouTube and those by influential people on the Calm App. For a more spiritual practice, consider Headspace, a guided meditation service with meditations by a former monk.

4. Sleep Monitoring App

Whatever it is you do to induce sleep, it’s essential to keep track of how well those tools work for your sleep routine. A sleep monitoring app will give you more insight into how well you’re sleeping. It tracks when you fall asleep, the number of times you wake up in the night, and so much more. Use this to monitor your sleeping and make changes as needed.

5. White Noise Machines

If you can’t block out the noise outside, the next best option is to cover it up with a white noise machine. Many noise machines include sounds like running fans, washer and dryer hums, nature sounds, and even Tibetan chanted meditations. These are all more peaceful options than the traffic you hear outside. Choose from loud and deep sound preferences with the Yoga Sleep D reamcenter. White noise machines are another alternative to meditation for those who struggle with nighttime anxiety and rumination. You can block out the noise going on inside your head using these just as well as you can the sounds outside.

6. Magnesium Sleep Supplements

Most Americans are deficient in magnesium. Due to the SAD diet, many do not consume the minerals needed for proper sleep. Magnesium can be supplemented through products like Natural Calm. Put one teaspoon in a glass of warm water, stir, and enjoy, about fifteen minutes before bedtime. You will find that you feel relaxed and ready to drift off with this over-the-counter supplement floating through your system. Many functional medicine practitioners recommend it to clear constipation issues as well as insomnia.

Sleeping well takes effort on your part to find the tools that work for you. Try out the suggestions mentioned in this list, and you might find that a good night’s sleep is no longer such a challenge.