Top Wellness Things to Do in New Zealand

There’s a huge wellness culture in New Zealand. Filled with lush greenery and pristine beaches, there is plenty to do that is good for the soul. The following top wellness activities are great whether you’re visiting New Zealand, or you’re a born and bred Kiwi.

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Experience the wilderness

What better way to relax than being surrounded by mother nature herself? New Zealand is filled with amazing walks and hikes. The Waitakere Ranges and the Tongariro Alpine Crossing are amazing hikes in the North Island. Roy’s Peak and Fox Glacier are great picks for the South Island. As for the beaches, you’re spoilt for choice. Tawaharanui Regional Park and Cathedral Cove are must-sees for the north. The many beaches of Abel Tasman National Park are great options for the south.

You can lace up your hiking boots or pop your jandals on. Or, like a true Kiwi, you can even go barefoot. Although this may be an unusual thing to do, there are many health and physical benefits to going barefoot, particularly on the beach. Due to its antibacterial properties, saltwater rids the skin of toxins and facilitates wound healing. Listen to the soothing rhythm of the waves as you feel the sand between your toes.

Experience a fitness adventure

New Zealand is home to so many adventure activities. Take part in snowboarding, bungy jumping, white water rafting and skydiving, to name a few. Queenstown is said to be the adventure capital of New Zealand. Be sure to find every activity under the sun- and snow- to satisfy the adrenaline junkies. With Fiordland and Auckland also host to a variety of adventure activities. If thrill seeking isn’t for you, there are plenty of alternatives. You’ll find yoga and pilates classes in all parts of the country. Kayaking, paddle boarding and bike riding are also extremely popular.

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Try the fresh local foods

New Zealand prides itself in using fresh, free-range and organic foods. Head to your local market on the weekend. Otara, Coatesville and Parnell markets are popular in Auckland. The Riccarton and Otago markets are the leading markets of the South Island. Pick up organically-grown fruit and vegetables for the week. There are often many stalls selling 100% organic products made from natural ingredients. Most popular is New Zealand’s Manuka honey, known for its antibacterial properties and health benefits. You can even find a variety of raw and baked goods and free-range meats.

Surrounded by coastline New Zealand seafood is a can’t miss! Try the local seafood – Bluff oysters are a world-renowned favorite. For a taste of Maori culture, try food cooked by Hangi. This traditional method of cooking food utilizes heated rocks partially buried into the ground. A hangi is typically used for large gatherings or special occasions. The result is delicious tender meat that falls off the bone and has a smoky flavour. 

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Attend a wellness retreat

A wellness retreat is a great way to find your inner peace. There are many types of retreats, including those that focus on yoga and meditation. Gisborne is host to the beautiful Morere Hot Springs, which is locally known for its relaxation and therapeutic benefits. For something a little different, why not try food and alcohol detoxes and silent retreats. Cape South in Hawke’s Bay offers many different services. This includes nutrition consultations, massages, yoga and naturopathy.

For an eco-friendly retreat, Hapuku Lodge is perfect. Stay in a craftily-designed treehouse in Kaikoura. Eat fresh produce from the local garden, enjoy a therapeutic massage and go whale watching. Wellness retreats are by no means cheap, but the long-term benefits are very rewarding.

Immerse yourself in the local culture

Maori are the indigenous people of New Zealand. Their history and traditions are highly celebrated in Kiwi culture. Attend a powhiri (formal meeting ceremony) and visit a marae (meeting house). Experience Maori speeches, singing and dance. Admire the intricate carvings both inside and outside of the marae. The best place to experience Maori culture is in Rotorua. There are many Maori villages which encourage visitors to learn about Maori heritage. Stay for a hangi feast, dance performance and even opt for an overnight stay in a marae. Whatever you decide to do, be sure to respect and follow all the appropriate customs.

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