4 Tips To Boost Your Fitness Walking Routine

1. Incorporate interval training

Walking at a consistent pace is fine, but if you want to up the ante and make your routine a lot more challenging or intense, consider adding interval training. This training involves alternating short bursts of intense movement with periods of active recovery. To set you off, start your walking routine with a quick warmup to prepare your muscles and joints. Next, walk at a moderate pace for a least 2 minutes, burst into a faster pace for about a minute, and then resume your moderate pace for another couple of minutes. Repeat this sequence throughout your routine until you complete your 30-minute fitness walk. But please check your heart rate and breathing to be sure you’re not overdoing the intensity. 

2. Invest in a good pair of walking shoes

Your shoes are probably the most important gear you’ll need. So, take the time to invest in a pair of quality ones that fit comfortably – not too tight, not too loose. You shouldn’t feel any areas of pressure or pinching when you walk in your shoes as you want to avoid getting blisters. Your shoes should also have a good supporting arch and an elevated heel made of stiff materials to support your heels when walking. This way, you wouldn’t wobble or easily lose your balance. If you intend to wear socks, be careful of the thickness, as they can eat up significant space in your shoes.

3. Get a dog as a walking companion

Various studies have shown that people who walk with dogs cover longer distances. So, if you’re up for the responsibility, bring a dog along. That could be the catalyst you need to become a habitual walker. If you don’t own a dog, consider walking a neighbor’s instead. You can even turn it into a little side hustle if you want. However, be ready to pick up dog poop and deal with regular breaks when your furry friend becomes distracted. And speaking of dog distractions, watch out for aggressive dogs that are not on a leash, especially the ones that are always ready to attack. If the worst happens and you’re attacked or bitten by another dog, consider contacting a dog bite lawyer to understand whether you can pursue a case depending on your local laws.

4. Engage Your Upper Body 

Fitness walking isn’t just about moving your legs, your upper body should be involved and in the right way. For example, swing your arms with good form instead of loosely. Also, move them from your shoulders, not your elbows. You can add some Nordic walking poles to your routine to help improve your arm movement and general upper-body strength. 

These tips can easily improve your fitness walking experience and give you maximum effect.