by Jamie Creed | Anxiety, Life of Creed, Mental Health
My anxiety is specific to me. Your anxiety is specific to you. Anxiety does not look the same for everyone. However, it does look similar. We may get anxious about the same things, but our reactions will not be the same. I may have shortness of breath, you may shake,...
by Jamie Creed | Anxiety, Life of Creed, Mental Health
Ring, ring. Ring, ring. Oh no, the phone is ringing. I let it go to voicemail. I have a fear of talking on the phone! Telephonophobia also known as telephone phobia or phone phobia is the fear of taking or making telephone calls. I avoid calling people and answering...
by Jamie Creed | Anxiety, Life of Creed, Mental Health
For an extremely long time, I have let anxiety, phobias, and panic attacks limit my life. The past few days I’m learning to celebrate the wins. All of them. I rarely drive. When I do, one thing I avoid is left-hand turns. I will go the long way or not drive at all if...
by Jamie Creed | Anxiety, Mental Health
Come a little closer… I’ll let you in on a secret. I have anxiety! Yes, that’s what my lovely psychiatrist said, I have generalized anxiety. I was diagnosed officially about a year ago. Not many people know that I suffer from anxiety, panic attacks, phobias, and...