Anxiety is a boss!

Anxiety is a boss!

My anxiety is specific to me. Your anxiety is specific to you. Anxiety does not look the same for everyone. However, it does look similar. We may get anxious about the same things, but our reactions will not be the same. I may have shortness of breath, you may shake,...
Small wins count too!

Small wins count too!

For an extremely long time, I have let anxiety, phobias, and panic attacks limit my life. The past few days I’m learning to celebrate the wins. All of them. I rarely drive. When I do, one thing I avoid is left-hand turns. I will go the long way or not drive at all if...