by Contributing Author | Mental Health, Wellness
We all feel the pinch of life now and then. To conquer modern stress, there are some things you must address. Making changes to your life is never easy, but it doesn’t have to be hard either. From reducing workload to working on your habits, here are some life...
by Contributing Author | Mental Health
The world may not always seem like the perfect place, but there have been so noticeable advancements in recent decades that should be applauded. For instance, how society views and manages mental well-being. Once a seemingly taboo topic, today it’s just part of the...
by Hima Gandham | Mental Health, Military
Post-traumatic stress disorder (PTSD) is a debilitating mental health condition experienced by many veterans. For those who have served in the military, PTSD can result from traumatic experiences such as combat or sexual assault. Unfortunately, it can be difficult to...
by Hima Gandham | Education, Mental Health
For many young people, school can be an environment of stress and pressure, leading to mental health issues such as depression or anxiety or even physical symptoms like headaches and stomachaches. In this blog post, we’ll explore how school affects mental health...
by Hima Gandham | Mental Health
It is perfectly plausible that you might have several disorders presenting themselves at the same time. Suppose you are trying to deal with an addiction problem, such as substance abuse, for instance. In that scenario, you might also have the added complication of...
by Contributing Author | Mental Health
Stress is a major crisis globally, and recent data has shown that it’s a major problem affecting around two in three Americans. Stress can affect your body, mood, and behaviors in several ways, and while it is impossible to eliminate stress, you can do a few...