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Modern wellness trends can be transformative when used properly. When you need to relieve the stress of daily life and relax a little bit more, there are some new things you can try. From accessing meditation and mindfulness apps to sound therapy devices, here are some ideas.
CBD and Anxiety Relief
CBD is a common remedy for stress and anxiety relief today. Unlike THC, CBD is legal in most places because it isn’t psychoactive. Products like drinks, drops, and gummies are popular because they are easy to take, and every good online dispensary has a wide range of products. While results can vary, people who use CBD products claim they are excellent for relaxation, removing everyday stress, and getting better sleep when used as part of a healthy lifestyle.
Meditation and Mindfulness Apps
Meditation has been around for a thousand years and is still popular today. But rather than designing a zen garden for Qi Gong, you can just whip out your phone for a five-minute pick up with apps like Headspace. There are tons of apps designed for meditation and mindfulness, and some come with customizable settings for any kind of lifestyle. Users claim that these apps can be a powerful way to deal with high stress, and some even claim they help with mental health.
Modern Wellness Trends in VR and AR
Around 13% of US households own a VR headset, and many more have AR-capable devices. More than fun things to do on a rainy day, AR and VR devices can contribute directly to fitness and a healthier lifestyle. Fitness games such as Supernatural and FitXR on Meta Quest 3 offer actual routines for a healthier lifestyle. However, even video games will help your fitness goals as you need to move around, including Beat Saber, Pistol Whip, and The Walking Dead.
Sound Therapy Devices
The use of sound for relaxation isn’t new. However, we have access to sound therapy in the palm of our hands these days. Like Headspace, there are also apps for various types of frequencies that are claimed to help with focus and relaxation. Known as brainwave entrainment, you can use binaurals to set your brain at a specific frequency. Supposedly, various brainwave states can induce a different state of mind, including relaxation.
Wearable Technology with Data
Wearable tech is everywhere today, not least with smartwatches. These have evolved from a gimmicky bit of tech into something most people can’t live without. Smartwatches constantly collect data, and this can be highly beneficial when you are seeking a more active lifestyle. For example, if you want to get more steps in the day, the smartwatch can record these and alert you to your progress. However, they can also estimate calorie burn and remind you to exercise.
Summary
CBD products are among some of the most popular modern wellness trends for anxiety relief and relaxation. You can also use AR and VR apps and games to get more exercise while having fun. Of course, wearable tech like smartwatches can also be valuable for monitoring data.
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