Children love to eat the foods that taste the best, and we can’t really blame them. However, they need to get their nutrients in some shape or form. Right now, let us take a close and detailed look at five ways to incorporate healthy ingredients into your kid’s diet.

Disclosure: Some of the links below are affiliate links. This just means that if you choose to make a purchase, I may receive a small commission, at no extra cost to you. Thanks for reading and supporting – any commission made is put towards keeping Life of Creed up and running. Read full disclosure policy here.

1. Natural Juices

To start things off, natural fruit juices are awesome additions to your kid’s diet. Sodas are extremely unhealthy and should be avoided at all costs. Water is a better option, and natural juices and smoothies are even better. Your child will get a serving of fruit and vegetables without even knowing it. There’s so much room for experimentation. 

If you have a blender, you can throw all your favorite fruits and vegetables into it to start off the day. On the ride to school, surprise your kid with a different smoothie every day. This will become something they look forward to and a healthy alternative to drinks loaded with sugar.

2. Big Breakfast

Next, you want to start off the day with a big breakfast. There are so many healthy breakfast foods that often go overlooked. Toast, cereal, and bagels are a couple of lightweight options that go a long way. Yogurt and bananas are also amazing in the morning. For protein, consider a lean piece of ham or other breakfast meat. 

You never know what your child will be having for lunch. At the school cafeteria, the menu can vary from day to day, and they might be picking up snacks at the vending machine as well. Breakfast is something that is entirely in your control, so you want to load it up with a variety of healthy items.

3. Healthy Sweets

While ice cream isn’t a healthy dessert, everyone has that sweet tooth that needs to be satisfied in some way or another. Healthy sweets are great ways to accomplish this. Muffins and other pastries are delicious desserts that won’t overload your kid with calories. 

You should also consider syrups and sauces such as honey. For example, you might ask yourself, does honey boost your immune system? The answer is a resounding yes, and in particular, it is a fantastic addition to your child’s diet.

4. Seafood

Seafood also goes under the radar for whatever reason. The truth is that seafood is a healthy source of protein that comes in a variety of forms. Beef, pork, and chicken are three of the most common type of meats. However, it’s always nice to add some variety to the above selection.

Even if you live in a landlocked state, you can easily acquire seafood that has been frozen to preserve flavor. All in all, seafood tends to be extremely healthy for any meal. There’s a good chance that your kid might make a delicious discovery that will stick with them for life.

5. Salads

Last but not least, salads are known to be some of the healthiest foods known to mankind. However, it’s a common misconception that these appetizers are limited to lettuce and a basic dressing. 

There are so many amazing ways to decorate a salad and incorporate a variety of ingredients. The truth is that you can put nearly any vegetables into a salad. If it seems that your kid doesn’t like vegetables, try again with a different type of green and watch them gobble it all down.


In conclusion, these are a couple of great ways to incorporate healthy ingredients into your kid’s diet. With a little bit of clever thinking, you can add these ingredients without causing a tantrum. Use the above tips to shape your kid’s diet for the better.

About the Author

Regina Thomas

Guest Blogger

Regina Thomas is a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest.  

If you found this post useful, please Pin It!

These tips can are a great way to incorporate healthy ingredients into your kid's diet. With a little bit of clever thinking, you can add these ingredients without causing a tantrum.

Hi, before you go…

Don’t forget to join the email list! 

Don’t forget to join in on the conversation on social media.