Life is busy and passes quicker than you imagine. Every day presents new responsibilities, enjoyment, and challenges. Do not let your health fall to the wayside. Take a few proactive steps to stay present and active.
Hearing
If you are blessed with your hearing, good for you! If you notice (no matter your age) that you are questioning others and asking them to repeat themselves more often than not, you need to make an appointment with an audiologist. They will give you a thorough hearing evaluation to determine if you have any underlying causes for your decreased hearing or if it is simply part of the aging process.
To that end, you do not have to worry about looking or feeling any different should the audiologist diagnose you with hearing loss. Instead, look to high-quality hearing aids. There are amazing and minimalist devices on the market today. Learn more about invisible-in-ear hearing aid benefits and how they can help increase your quality of life. Losing your hearing is common enough, and you certainly should not feel distressed about it. However, you may wish to minimize the size of the hearing aid because you want both a smaller device and one that is easy to conceal.
Mental Health
Gone are the days of worrying about the stigmatization of seeking mental health care. In today’s world, it is perfectly ok and even more so acceptable to view mental health care as part of routine medical care or daily self-care. You have problems, concerns, stressors, and everyday trials just like everyone else. When you need extra help or guidance to work through a problem, contact your mental health provider. If you do not currently have one, you can easily conduct an online search here.
Once you engage with a healthcare professional, know that it is not a one-size-fits-all solution regarding therapy or the therapist. If you feel uncomfortable or simply want to try out another provider you should feel comfortable doing so. Therapy is all about getting the help you need, not adding another stressful situation to an already stressful life. Talk with your therapist about schedules, how often you should meet, and how to check in if the need arises. Online therapy is a viable option in today’s plugged-in world, especially with busy schedules and a pandemic.
Be Active
Being active means something different for every person at every age. Ask yourself what maintaining an active lifestyle means to you. Do you have a routine exercise regimen? Would you like to start exercising? (Wherever you are in life, make sure you first talk with your healthcare provider before beginning a new exercise plan.)
There are so many ways for you to be physically active. You can join a local running club for support, new friendship, and a built-in exercise buddy. Alternatively, if you prefer to stay home, a treadmill purchase may be a good choice for your lifestyle. Adding in weight-bearing exercise is good for your muscle tone and bone health. Weight training is an easy activity to accomplish either at a gym or in the comfort of your own home.
Remember to take care of your whole body, including your hearing. Create a routine exercise plan and add it to your calendar to hold yourself accountable. Everyone gets older every day. Do it with dignity and one day at a time. Be confident knowing that you’ve got this.
Contributing Author
This article is written by a contributing author.
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