How To Use Meditation To Manage Panic Attacks
Disclosure: Some of the links below are affiliate links. Thanks for reading & supporting Life of Creed Blog! Read full disclosure policy here. Anxiety disorders are top of the list for the most common mental illness in America, affecting a massive 40 million...
Laying Strong Foundations for Emotional Intelligence
We’ve all felt overwhelmed at some point in our life, whether by fear, sadness, anger, or joy. Most people understand the reasons behind their emotions, but for kids, being overwhelmed by feelings can sometimes be very confusing. Not understanding how and why it...
Negative Energy + Negative Thinking: How it can Cause Fear & Anxiety
I started reading I’ve Been Thinking… Reflections, Prayers, and Meditations for a Meaningful Life by Maria Shriver and so many of the pages, helps with my anxiety. It is definitely a good book to read if you have anxiety. Heck, this book is a good read...
The Benefits Of Woman-Centered Meditation
Everyone is interested in finding a healthy, productive manner of lowering stress levels, alleviating pain and facilitating an enhanced degree of wellness. Though many are aware of the positive impact mindful meditation can have on these objectives, not as many...
When a single word can trigger anxiety into a tailspin…
I have been on an uphill battle with my anxiety. I have seen progress. I have seen that small steps make a difference. I have learned that each person’s progress moves at its own pace and that it can’t be rushed. That my progress may happen slower or quicker,...Join the Conversation
Sawasdee ka! I’m Jay, a tea-drinking introvert who’s the writer here at Life of Creed. I’m sharing my adventures in homeschooling, travel, home improvement/decor, & more.
Grab a cup of tea and stay awhile. Click here to learn more about me.