With all of the talk being centered on the damaging and potentially fatal effects of the COVID-19 virus, many people are forgetting that cold and flu season is just around the corner. This year more than ever, it is crucial that you take the necessary precautions to protect your family as much as possible from all illnesses. Here are five ways that you can prevent your family from getting a cold this year.
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Practice Proper Hygiene
The number one thing that you can do to mitigate your risks of catching a cold is to practice proper hygiene. Proper hygiene begins with a commitment to washing your hands frequently. While old-fashioned soap and water will deliver the best results, hand sanitizer will also work in a pinch. Be sure that your sanitizer contains an alcohol percentage of at least 70%.
Teach young children to sing their ABCs as they wash their hands. This trick will provide a guide so that they are sure to wash thoroughly. You also need to teach your children to avoid touching their face and especially putting their hands near their mouths.
Keep Your Home Clean and Sanitized
Proper hygiene starts in the home. You will increase the odds that you make it through cold and flu season without serious illness if you are diligent about cleaning your home. While sanitizing wipes are in short supply these days, it is a good idea to keep them on hand so that you can wipe down commonly used surfaces regularly.
When it comes to purchasing tools, equipment, and products to keep your home clean, it is worth your money to splurge on the best supplies that you can afford. For example, investing in Miele vacuums will ensure that you get rid of more contaminants every time that you clean your floors. You will not regret investing in products that will truly get the job done.
Encourage Healthy Eating
While there is no sure-fire way to guarantee that your family will stay healthy this year, encouraging everyone to nourish their body in the right ways will go a long way in helping you to achieve this goal. The building blocks of your meal planning should be fresh vegetables and fruits, whole grains, lean proteins, and low-fat dairy products.
Eating lots of fruits and vegetables is particularly helpful in boosting the immune system. Make it easier for yourself by devoting an hour each week to prepping all of your produce so that your children can grab and go directly from the refrigerator. Getting kids involved in the meal planning and prep will also encourage them to not resist the healthy eating initiatives.
Get Adequate Rest
Get Adequate Rest
It is always important to make sure that you are getting adequate rest. It is even more important to do so during the cold and flu season. Being rested is a good preventative measure when looking to increase the function of your immune system.
If your body is run down, it will not be able to fight off potential cold viruses. Medical researches attribute this to the release of cytokines that happens when you sleep for extended amounts of time. Cytokines are types of proteins that assist the body in fighting infection as it regulates the immune system.
Take a Multivitamin or the Appropriate Supplements
Vitamins and supplements are never a full substitute for healthy eating. Instead, you should look at these vitamins and supplements as extra insurance that you are meeting all of your nutritional goals.
Begin each day with a multivitamin that is formulated for your specific health needs. During certain times of the year that may make you more vulnerable to catching a cold, you may also want to consider boosting your immune system with supplements such as zinc and extra vitamin C. As long as you use these vitamins and supplements as a way to fill in the gaps of your nutritional plan, you will still be getting everything that you need to stay as healthy as possible.
Aside from living in a bubble, you will never be able to fully protect your family from getting a cold. However, taking these five proactive steps will ensure that you are doing everything that you can for the health of your loved ones.
About the Author
Regina Thomas is a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest.
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