How to Avoid, Treat, and Recover from Muscle Soreness
Do you often feel sore and achy after a workout? If so, you’re not alone. Muscle soreness is a common side effect of working out and can take anywhere from a few hours to a few days to recover from. In this blog post, we will discuss what muscle soreness is, how...
Three Ways To Look After Your Health As A Parent
When you have a child, you naturally want what’s best for them. Part of this is making sure that you are in the best shape possible so that you can take the best care of your child. If you live a healthier life, you will have more energy to take care of your...
How To Beat A Fear Of Needles
Are you filled with intense fear whenever you have to get an injection? Does even the sight of a syringe give you anxiety? Have you been known to faint or feel sick in the past? You could suffer from a phobia known as trypanophobia (i.e. the fear of needles). The...
Your Health Matters, So Make Sure You Take Care Of It
Your health matters. It doesn’t matter if you have convinced yourself that the way you are living is fine even if it’s not. It doesn’t matter if you don’t want to eat right or exercise, and it doesn’t matter if you feel as though you know better. The only thing that...
How to Keep Your Body and Brain Healthy in 6 Simple Steps
It’s no secret that keeping your body and brain healthy is important. But did you know that they are interconnected? In fact, what’s good for your brain is also good for your body, and vice versa. This blog post will discuss some simple ways to keep both...Join the Conversation
Sawasdee ka! I’m Jay, a tea-drinking introvert who’s the writer here at Life of Creed. I’m sharing my adventures in homeschooling, travel, home improvement/decor, & more.
Grab a cup of tea and stay awhile. Click here to learn more about me.