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The 6 Pillars Of A Healthy Lifestyle

The 6 Pillars Of A Healthy Lifestyle

by Contributing Author | Fitness, Health, Healthy Eating, Wellness

Living a healthy lifestyle is essential for maintaining both physical and mental well-being. However, achieving this goal can seem daunting and overwhelming. The 6 Pillars of a Healthy Lifestyle provide a comprehensive approach to health that enables you to make...
How to Lose a Lot of Weight Healthily and Permanently

How to Lose a Lot of Weight Healthily and Permanently

by Contributing Author | Healthy Eating

In order to lose a lot of weight healthily and permanently, you need to make some changes to your diet, lifestyle, and exercise routine. You may be wondering how on earth you’re going to be able to do all of that! It can seem daunting at first but don’t...
How to Incorporate Healthy Ingredients in your Kid’s Diet

How to Incorporate Healthy Ingredients in your Kid’s Diet

by Guest Contributor | Kids, Healthy Eating

Children love to eat the foods that taste the best, and we can’t really blame them. However, they need to get their nutrients in some shape or form. Right now, let us take a close and detailed look at five ways to incorporate healthy ingredients into your...
9 Most Powerful Superfoods and Their Amazing Health Benefits

9 Most Powerful Superfoods and Their Amazing Health Benefits

by Jasmine Anderson | Wellness, Health, Healthy Eating

Eating healthy and powerful superfoods can be very beneficial for your health. Not only can they improve your overall health, but they are also great for consuming after intense workouts. They will help your body recover and get back into another workout with no...
How To Maintain A Healthy Diet While Traveling

How To Maintain A Healthy Diet While Traveling

by Stuart Cooke | Travel, Healthy Eating, Travel Tips

You just can’t beat leaving the stress of work and daily life behind and spending some quality time traveling and taking in new experiences. If you are traveling on a week-long holiday, then it’s usually fine to let your diet slip for a few days and enjoy...

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Jay Creed founder and content creator of Life of Creed LLC

Sawasdee ka! I’m Jay, a tea-drinking introvert who’s the writer here at Life of Creed. I’m sharing my adventures in homeschooling, travel, home improvement/decor, & more.

Grab a cup of tea and stay awhile. Click here to learn more about me.